WHAT IS SEA MOSS?
We all deserve to
live a healthy life!
A SEAWEED WITH A NUTRIENT-RICH PROFILE AND AMAZING HEALTH BENEFITS. SEA MOSS IS NATURE’S ULTIMATE SUPERFOOD SECRET!
What is sea moss?
Sea moss is a type of seaweed that grows in the ocean. It is widely cultivated because it’s packed full of nutritional goodness with many health benefits. Sea moss is a good source of iodine, calcium, magnesium and iron.
Sea moss is harvested from its aquatic habitat and then undergoes a drying process. To transform it into gel form, it needs to be thoroughly cleaned and rehydrated. Once fully rehydrated, it becomes ready for blending. Sea moss is completely tasteless, so it can easily be added to most recipes, as a burst of nutrients.
The different types of sea moss
There are several types of sea moss with different appearances, spanning a wide colour spectrum. The two most popular varieties available for consumption are the Genus Gracilaria and Chondrus Crispus, which is also known as Irish Moss. Genus Gracilaria grows in warm climates and is abundant in the Caribbean. Chondrus Crispus grows in colder water across the coasts of Canada, the East Coast of North America, and the UK. It earned the name ‘Irish Moss’ because it helped sustain the Irish during the potato famine of 1845-1852. In some parts of the Caribbean, you may hear Genus Gracilaria referred to as ‘Irish Moss’ because the term was adopted from the colonials. It’s important to note that this isn’t a correct name for Genus Gracilaria. Although Irish moss and Genus Gracilaria are both types of algae, they are two different species from different parts of the world.
Both Chondrus Crispus and Genus Graceilaria come in various colours including golden, red, green, purpl, black or even a mixture! The colour variation is down to photosynthesis, the process by which plants use sunlight to create oxygen and energy. During photosynthesis, the leaves produce chlorophyll, which is responsible for the pigment of plant leaves. Generally, the more sunlight a plant is exposed to, the greener it will be, so sea moss colour is directly related to the depth at which it grew.
Sea moss is a nutritional powerhouse
There are many different types of sea moss with Genus Gracilaria alone having 150 variants, but they all share an amazing nutritional profile.
Sea moss boasts a rich profile containing 92 of the 102 essential nutrients crucial for bodily functions. Packed with vitamins such as A, B, C, D, E, and K, alongside vital minerals like iodine, chromium, zinc, and magnesium, it has a powerful hub of benefits for bone strength, muscle health, circulation, digestion, and immune support.
Our Sea Moss is Potent and Pure
The Vitamin and Mineral Company provide safe and very potent sea moss. Our mission is to preserve the sea moss in its natural state as much as possible. We never use extreme heat and we put it through a safe, healthy drying process. When extreme heat interacts with an organic substance over a long period of time, it destroys the properties that gives it its inherent vitamins, minerals and proteins. If these parts of the plant are destroyed, all the powerful, health-boosting nutrients and their benefits are lost. We take pride in knowing that our carefully treated sea moss contains a plethora of fully preserved nutrients.
Introduction:
Sea Moss contains 92 of the 102 vitamins and minerals that the body needs for healthy function, so it’s not surprising that it has been used for centuries in many traditional recipes. Sea moss is mostly used to combat congestion, fight the flu and to boost the immune system. Its popularity is growing due to many trusted sources discovering and raving about the amazing health benefits of this fantastic nutritious resource. Sea moss is indeed an interesting ingredient that is a powerhouse of nutrients and that carries many benefits for overall health and wellbeing. This highly nutritious plant has been here since human life began and we’re only just beginning to discover its wealth of benefits.
Superfood Sea Moss
Our immune systems mission is to simply protect us from anything that seems unnatural, which means that we must do everything we can to ensure that it’s running at its best. Sea Moss is a natural source of iodine, zinc, magnesium, plant-based omega-3 fatty acids, multiple vitamins and other minerals, that is ready for human consumption. You can find blends of these nutrients elsewhere, but very few will contain as many health benefits in one ingredient as sea moss.
Sea moss has been known to actively boost the immune system and look after cardiovascular and digestive health. Sea moss is rich in natural compounds that promote mental wellbeing, reduce inflammation, support weight loss and thyroid health.
One of the fantastic aspects of sea moss is that it’s very rich in fibre, which makes it a great aid for digestion. The health of the gut is very important. The live bacteria, potassium and calcium in sea moss stimulate the intestinal muscles, promoting regular bowel movements and provides an all-round healthy digestive system. Whether you’re a health-conscious individual looking to optimise your nutrition or someone seeking an easy way to enhance the nutrient density of your meals, sea moss is a game-changer.
Sea moss is known for its potential health benefits, including its ability to regulate blood pressure, promote a healthy immune system, support cognitive function and aid in the health of skin and hair health. It is often praised for its potential to reduce inflammation and promote optimal health by combating diabetes and cholesterol whilst nourishing your body from the inside out.
In a world where we’re constantly striving to meet our nutritional needs, sea moss stands out as an exceptional ally. It is a rich source of iodine, which is vital to good thyroid health. When the thyroid isn’t in its best condition, weight gain, goitres and low metabolism are just a few symptoms that can present. By incorporating sea moss into your lifestyle, you can ensure an adequate intake of iodine, supporting thyroid health and potentially aiding in the regulation of blood sugar levels.
Iron is a vital mineral that plays a key role in maintaining energy levels. It is essential to the production of haemoglobin, which carries oxygen around the body. Many individuals, especially those who menstruate, may experience iron deficiency. You can help prevent fatigue caused by iron imbalances by incorporating sea moss into your daily routine.
Healthy skin is important to all of us. Skin conditions like eczema, psoriasis and rosacea can be improved with a healthy dose of magnesium, sulphur, omega-3 as well as Vitamins A and K, all found within sea moss. Magnesium, zinc, Vitamins B2 and B12 can also combat fatigue and elevate mood. Another mood stabiliser is potassium, A crucial mineral that supports our physical well-being as well as mental and emotional health. So, it seems that this natural treasure really can help us glow from the inside out!
Amino acids are a vital part in lending a helping hand to muscle building efforts. Sea moss contains high levels of natural taurine, an amino acid that not only develops muscle but can also aid heart and brain functionality through nerve growth. Natural taurine has the power to boost athletic performance and aid the muscles in recovery from exercise. While taurine does occur naturally in the body, this is rarely enough for those who work out regularly, therefore sea moss is a natural, healthy way to raise taurine levels than other manufacturing sources, such as energy drinks.
Conclusion:
With more than 92 vitamins and minerals, sea moss has recently risen through the popularity ranks to become a stabilised superfood, with many independent studies in the health sector affirming the countless benefit claims of this alga. The two most popular types of sea moss that are consumed are Genus Gracilaria which grows in warm tropical waters and Chondrus Crispus, also known as ‘Irish Moss’, which grows in cold water.
Sea moss is an amazing addition for any lifestyle. It offers several health benefits such as; boosting the immune system, improving cardiovascular and digestive health, enhancing brain and mental health, assisting weight loss, thyroid function and aiding fertility in both men and women. It is also excellent for recovery from musculoskeletal injury, building muscle mass and increasing amino acids like Taurine.
Due to the amount of nutrients that sea moss contains, it can also be used to take care of joints, rid the body of toxins, soothe inflammation and treat skin conditions. Sea moss has the power to supplement the body with almost every mineral and vitamin that it needs to function healthily.
Sea moss is easy to use and can be incorporated into almost any dish. We hope that this has educated and enlightened you on the amazing natural treasure that is sea moss and its amazing benefits. If you would like to read further on health benefits, check out our ‘Benefits of sea moss‘ page or delve into the ‘Sea moss industry’.