baobab

BAOBAB

Baobab is an ingredient in our Ashwagandha Baobab Kick and Post-workout blend, below you will find fascinating information and key benefits about this ingredient.

Baobab has many health benefits. It is extremely high in vitamin C and antioxidants. This gives it anti-inflammatory and oxidative stress-fighting properties. It can increase energy levels, improve immune function and promote skin health. Baobab is also high in fibre and can help with weight loss, balance blood sugar levels, and promote digestive health. Baobab is also high in other nutrients, and vitamins.

The Baobab is a citrus-flavoured fruit that grows on the Baobab tree. Baobab trees can reach 30 metres or 98 feet in height and are found in Africa, Australia, and some parts of Asia. Baobab is popular in Africa where it’s used to prepare nutritious meals or to be taken as medicine.

Baobab has the highest antioxidant content of any fruit. It is a great source of vitamin C, other antioxidants and polyphenols that lower inflammation and prevent cellular damage from oxidative stress and free radicals.

This high content in vitamin C and antioxidants makes baobab an excellent supplement for increasing energy levels and managing chronic fatigue symptoms. Baobab can also improve immune function and promote healthy skin by stimulating the production of collagen and elastin fibres.

Baobab is also high in fibre which makes it an excellent supplement for weight loss, as its high fibre content can curb appetite and feelings of hunger, making it easier to lose weight. The high fibre content of baobab also helps to balance blood sugar levels and promotes digestive health, prevents problems like constipation and haemorrhoids.

Baobab is high in many essential nutrients, aside from its high vitamin C and fibre content, baobab is rich in vitamin B6, Niacin, Potassium, Magnesium, Zinc, Calcium, and Iron. The fact that Baobab contains both iron and vitamin C makes it easier for the body to absorb iron, which makes baobab a great supplement for people who suffer from anaemia.

Key benefits

Key benefits of baobab include:

Blood Sugar Control: Baobab can reduce postprandial blood sugar spikes due to its fibre content and the presence of polyphenols that can help regulate blood sugar levels.

Bone Health Support: Baobab contains calcium and magnesium, essential minerals for maintaining healthy bones and teeth.

Digestive Health Promotion: The high fibre content in baobab can support digestive health by promoting regular bowel movements, improving gut microbiota, and reducing the risk of constipation.

Hydration Aid and Electrolyte Replenishment: Baobab fruit is highly water-soluble and has been traditionally used to rehydrate and alleviate symptoms of dehydration.

Skin Health Promotion: The antioxidant properties of baobab can help protect the skin from oxidative damage and premature ageing. It is also rich in vitamin C, which is vital for collagen synthesis and maintaining healthy skin.

Weight Loss Promotion: Baobab fruit can facilitate weight loss by increasing feelings of satiety.

You should avoid baobab if you have any of the below allergen or medical condition

Individuals with the following allergens or medical conditions should use caution or avoid baobab:

Tree Nut Allergies: Baobab fruit comes from the baobab tree (Adansonia species), which is classified as a tree nut. Individuals with known tree nut allergies, such as allergies to almonds, cashews, or walnuts, may also be allergic to baobab. Allergic reactions can include itching, swelling, hives, difficulty breathing, or anaphylaxis.

Pollen Allergies: Baobab flowers produce pollen, which may trigger allergic reactions in individuals with pollen allergies. Symptoms may include nasal congestion, sneezing, runny nose, or itchy eyes.

FODMAP Sensitivity: Baobab fruit contains fructooligosaccharides (FOS), which are fermentable carbohydrates that may exacerbate symptoms in individuals with irritable bowel syndrome (IBS) or other gastrointestinal disorders sensitive to FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Consumption of baobab may lead to bloating, gas, abdominal pain, or diarrhoea in susceptible individuals.

Diabetes: Baobab fruit pulp is rich in soluble fibre, which may help slow down the absorption of sugar and moderate blood sugar levels. However, individuals with diabetes should monitor their blood sugar levels closely when consuming baobab, as it may affect blood glucose levels.

Pregnancy and Breastfeeding: Limited information is available on the safety of baobab supplementation during pregnancy and breastfeeding. Pregnant or breastfeeding individuals should use caution and consult with a healthcare provider before consuming baobab products to ensure safety for themselves and their babies.