Dandelion is an ingredient within our iron fluorine mix which is present in Magnetic Iron Supplement blend. Below you will find fascinating information and key benefits about this ingredient.
Dandelion is not a simple weed -it is extremely nutritious and can help to fight high blood pressure and some cancers as well as boost the immune system. It is a diuretic and rich in fibre, making it great for treating digestive and intestinal disorders such as constipation.
Also known as taraxacum, the dandelion is part of a family of wildflowers native to Eurasia and North America. The name ‘dandelion’ comes from ‘dent-de-lion’ meaning ‘lion’s tooth’ in French. Of course, this is the name given to the common weed found in many places across Europe.
The dandelion has been used in traditional medicine for centuries and the whole plant contains multiple nutrients including fibre, iron, calcium, potassium and Vitamins A, C, E and K. It is also rich in antioxidants such as beta-carotene and polyphenols, which are used to combat ageing and prevent cell damage and cancers.
Dandelion is a diuretic as well as a source of potassium, both of which are linked to lower blood pressure. Studies have also suggested that dandelion root has the power to dramatically reduce the growth rate of cancer cells in the liver, pancreas and colon. Dandelion root is also a rich source of a fibre called inulin, which is needed for healthy digestion and explains why dandelion is also used to treat conditions such as constipation and indigestion. The whole plant is also full of both antibacterial and antiviral properties, which helps boost the immune system.
Dandelion is safe to use for most people, but you should note that it is a powerful diuretic. If you are already taking diuretic medication, dandelion may cause you to lose too much water. It can also interfere with lithium and similar medications or antibiotics such as Cipro, Levaquin and Noroxin. Avoid taking any of these.
Key benefits of dandelion include:
Avoid combining dandelion with the following medications:
Individuals with the following allergens or medical conditions should use caution or avoid dandelion:
Vitamins present |
Value |
Minerals present |
Value |
---|---|---|---|
Vitamin B9/Folate/Folic acid |
27µg - 7% |
Calcium |
190mg - 19% |
Vitamin A |
5070µg - 564% |
Iron |
7mg - 38% |
Vitamin C |
34.8mg - 58% |
Magnesium |
36mg - 12% |
Vitamin E |
3.44µg - 23% |
Phosphorus |
66µg - 9% |
Vitamin K |
778.4µg - 645% |