Key limes are an ingredient in our Everyday cell boost blend, below you will find fascinating information and key benefits about this ingredient.
Key limes are extremely rich in Vitamin C and antioxidants called flavonoids. They are very effective for treating digestive conditions such as constipation, regulating blood sugar and heart health and boosting the immune system. The Vitamin C in key limes helps the body to absorb iron effectively and promotes healthy hair and skin.
A key lime is a spherical citrus hybrid fruit, around 2.5-5 cm in diameter, that is native to Southeast Asia but it was introduced to the Caribbean and Central America by Spanish invaders as early as the 16th century. It’s usually green when it’s picked but it turns yellow as it ripens. It has a very bitter taste and is often used to add tartness to very sweet desserts.
Key limes are a great source of antioxidants called flavonoids, which help to stimulate digestive juices. The acidity in the limes can relieve constipation by encouraging bowel activity and clearing out the system.
They are also rich in Vitamin C, which boosts the immune system and helps to regulate blood sugar. Vitamin C is also a potent anti-inflammatory, so it is essential for managing conditions such as arthritis and gout. Due to the amount of Vitamin C in key limes, they also have a profound effect on how the body absorbs iron, which is one of Vitamin C’s chief functions.
Limes are also a great source of potassium and magnesium, both of which are linked to good heart health and blood pressure. Vitamin C and flavonoids are also known to promote hair and skin production of natural collagen, so key limes are also effective at combating ageing and dry skin.
Key limes are a healthy, nutritious fruit that can be added to recipes as a bitter, tart flavouring. The water from the limes is extremely hydrating and is packed full of antioxidants that can help fight off cancers and promote healthy cell growth.
Key benefits of key limes include:
Individuals with the following allergens or medical conditions should use caution or avoid key limes:
Vitamins present |
Value |
---|---|
Vitamin B1/Thiamine |
0.2mg - 16.7% |
Vitamin B2/Riboflavin |
0.1mg - 7.6% |
Vitamin B3/Niacin |
0.5mg - 3% |
Vitamin C |
31.3mg - 34% |