Vitamins & Minerals

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BETA CAROTENE

What is beta carotene?

Beta carotene is a natural pigment and provitamin A compound abundant in various fruits and vegetables. It belongs to the carotenoid group, responsible for their vibrant colours. Carrots, sweet potatoes, spinach, kale, butternut squash, apricots, and mangoes are rich sources of beta carotene.

In the body, beta carotene undergoes enzymatic conversion to vitamin A. Vitamin A is crucial for vision health, immune function, and cellular growth. It supports optimal eyesight, especially in low-light conditions, and helps maintain healthy skin and mucous membranes.

Beta carotene acts as a potent antioxidant, neutralising harmful free radicals. Its ability to combat oxidative stress contributes to overall cellular health and may reduce the risk of chronic diseases, including certain cancers and heart disease.

Beta carotene, as an antioxidant, has shown benefits for certain ailments. It contributes to reducing the risk of chronic diseases, including certain types of cancer and heart disease, due to its ability to neutralise harmful free radicals. Beta carotene is recognised for its role in supporting vision health and maintaining the integrity of the skin and mucous membranes.

Options that may enhance the body's ability to absorb and utilise beta-carotene for various health benefits:

  • Dietary Fat: Beta carotene is a fat-soluble compound, so consuming it with dietary fat can enhance its absorption. Including sources of healthy fats like olive oil, avocados, or nuts in a meal with beta-carotene-rich foods can be beneficial.
  • Vitamin C: Vitamin C may support the absorption of certain carotenoids, including beta-carotene. Eating foods rich in vitamin C, such as citrus fruits, bell peppers, or strawberries, along with beta-carotene-containing vegetables can be a good dietary practice.

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DIVE DEEPER

Explore the tabs and discover links between BETA CAROTENE and various elements
Age
Male
Female

1 to 3 years: 

1000 IU 

1000 IU 

4 to 8 years: 

1335 IU 

1335 IU 

9 to 13 years: 

2000 IU 

2000 IU 

14 to 18 years: 

3000 IU 

2310 IU 

19 to 50 years: 

3000 IU 

2310 IU 

51 years and over: 

3000 IU 

2310 IU 

During pregnancy: 

2,565 IU 

Lactation 

4,300 IU 

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