PHOSPHORUS
PHOSPHORUS
What is phosphorus?
Phosphorus is a chemical element with the atomic number 15 and the symbol P. It is an essential element for life and is found in every cell of the human body.
Phosphorus plays a vital role in various biological processes, including energy production, DNA and RNA synthesis, and bone formation. It exists in different forms, such as white phosphorus, red phosphorus, and black phosphorus, each with distinct properties and applications.
Phosphorus is also used in various industrial and agricultural processes, including the production of fertilisers and detergents. It is an important element in the overall functioning of ecosystems and plays a crucial role in sustaining life on Earth.
A 2012 study highlighted the significance of maintaining proper phosphorus levels for optimal bone health and overall quality of life. It revealed that both phosphorus deficiency and excess can negatively impact bone health.
Phosphorus plays a crucial role in bone metabolism, and an imbalance in its levels can contribute to conditions like osteoporosis and compromised skeletal integrity. Similarly, a 2020 review emphasised the importance of adequate phosphorus intake in promoting healthy ageing and maintaining bone health.
Proper phosphorus levels support bone formation, mineralization, and overall bone density, contributing to the overall well-being and quality of life as individuals age.
Vitamins or minerals that enhance the absorption of phosphorus include:
- Vitamin D: Adequate vitamin D is important for the absorption of phosphorus in the small intestine. Ensuring you have enough vitamin D through sunlight exposure or dietary sources can indirectly support phosphorus absorption.
- Calcium: While calcium does not directly enhance phosphorus absorption, it is important to maintain a balance between calcium and phosphorus intake in the diet. An excessive intake of one mineral can affect the absorption and utilisation of the other.
- Dietary Fibre: High-fibre diets, while healthy overall, can bind to minerals like phosphorus and reduce their absorption. However, this effect is generally not significant enough to cause deficiencies in individuals with a balanced diet.
DIVE DEEPER
Explore the tabs and discover links between PHOSPHORUS and various elements
Ailments & conditions it helps
Associated organs & body parts
Health effects
Ingredients it’s found in
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How much does the body need per day?
Age |
Male |
Female |
|---|---|---|
|
1 to 3 years: |
460 milligrams |
460 milligrams |
|
4 to 8 years: |
500 milligrams |
500 milligrams |
|
9 to 13 years: |
1250 milligrams |
1250 milligrams |
|
14 to 18 years old: |
1250 milligrams |
1250 milligrams |
|
19 to 50 years: |
700 milligrams |
700 milligrams |
|
51 years and over: |
700 milligrams |
700 milligrams |
|
During pregnancy: |
|
700 milligrams |
|
Lactation |
|
700 milligrams |