BENEFITS OF SEA MOSS
We’ve all heard the age-old advice to eat our 5 a but what if there was a single superfood that could provide us with the essential nutrients our bodies need?
Enter sea moss
A marine marvel that has been gaining popularity for its incredible nutrient profile and versatile usage in various recipes. Sea moss encourages you to go beyond the limits of 5 a day and give your body the nourishment it craves.
Sea moss contains 92 of the 102 essential nutrients for our bodies and is very high in Vitamins A, B2, B12, C, D, E, K. It is an excellent source of iodine, omega-3, iron, magnesium, zinc, chromium and many more minerals, which makes it a fantastic addition to a healthy lifestyle. Sea moss is also one of the most powerful natural resources, when it comes to health benefits for the body.
Sea moss for cardiovascular health
Sea moss is hugely beneficial for cardiovascular health. It is high in plant-based omega-3, which has natural anti-inflammatory properties and can lower the levels of bad cholesterol in the blood. Furthermore, sea moss contains natural blood-thinning properties, which can prevent acute cardiovascular events like strokes or heart attacks in people with a history of cardiovascular disease.
Sea moss for the immune system
Sea Moss has natural antioxidant, anti-inflammatory, anti-bacterial, antiviral and anti-microbial properties, which makes it a great ally of the immune system. Studies have even found that sea moss can remove harmful microorganisms from the body, like E-coli, staphylococcus aureus and salmonella. Nutrients like zinc and vitamins from the B family are also essential for improving blood flow and producing antibodies, which is vital to maintaining a healthy and active immune system. Due to its strong antiviral properties sea moss is also excellent at expelling excess mucus from the body, which builds up because of flu, cold or severe respiratory condition. In turn, this can lead to reduced inflammation in areas of built-up mucus. All of this makes sea moss a fantastic supplement for immunity support.
Sea moss for digestive health
Sea moss is also excellent for the digestive system. This algae is high in fibre, which is essential for promoting digestive health and regular bowel movements. It’s also high in potassium and calcium, which stimulates the intestinal muscles and makes it easier for the body to eliminate waste.
The anti-inflammatory properties of sea moss makes it helpful for treating inflammatory conditions of the digestive system. Sea moss is a natural prebiotic, which is essential to balancing the gut microbiome and regulating the brain-gut axis. Studies have shown that the millions of nerves connecting the brain to the gut is responsible for the bacterial health of both. Prebiotics have shown to be very effective at improving brain health and reducing the amount of cortisol, the stress hormone.
Sea moss for brain health
Research has shown that sea moss can improve the symptoms of Parkinson’s disease, such as stiffness and the slowness of movement. Studies on the correlation between brain function and the accumulation of harmful proteins have found sea moss to be a powerful combative remedy against these toxins. Further studies to support the claim have been carried out on worms and have affirmed the above. It is also believed that purple-coloured sea moss contains the compound anthocyanin, which has shown to improve memory and cognitive function. However, further scientific studies would need to be conducted to confirm this claim.
Sea moss for mental health
The fact that sea moss is high in essential nutrients like magnesium, zinc, and vitamins from the B family makes it a great supplement for improving mood and dealing with fatigue. Most recent research draws a direct link between mental health issues like anxiety and depression to inflammation. Sea moss has powerful anti-inflammatory properties and is high in healthy omega-3 fatty acids, which interact with mood-boosting molecules in the brain. Therefore, it’s a fantastic weapon against common mental health conditions and low mood issues.
Sea moss for wellbeing, sports and recovery
Sea moss is also high in the amino acid Taurine, which helps to build muscle. Therefore, it is extremely beneficial for those who regularly takes part in sports or physical activity, such as yoga or martial arts. Since sea moss helps the body produce more collagen, it is an excellent supplement for joint health. It can boost the recovery of various cartilage injuries or just be consumed as a preventive joint health measure if the person works out a lot. As a result, Sea Moss is a great supplement for athletes to incorporate into their lifestyle or for anyone recovering from an injury.
Sea moss for skin, hair and nail health
Sea moss has been traditionally used for centuries due to its extensive vitamin and mineral content, thus making it an excellent choice for treating a variety of ailments. As a plant-based source of collagen, it can be applied directly to the skin as well as consumed in supplement form. Many skincare products contain sea moss which is advertised as a miraculous skin, hair, and nails ingredient. Sea moss has anti-inflammatory properties and is also high in nutrients like zinc and omega-3s which can improve complexion and calm skin flare-ups. Sea moss is high in sulphur, which has been shown to balance the skin microbiome and decrease sebum production, which can improve the appearance of oily skin, and help with issues like eczema, acne, psoriasis and rosacea.
Sea moss for weight loss
Due to many different attributes of sea moss, it is instrumental to the performance of weight loss. Sea moss improves thyroid function which is essential for a healthy metabolism and contains a compound called citrulline-arginine, which speeds up metabolism making it easier to lose weight. Metabolic rate determines how quickly the body burns calories and boosts energy levels, so anything that increases this is likely to result in faster, long-lasting weight loss. Sea moss is also high in fibre, that can help you feel full and prevent overeating. Sea Moss is also abundant in a fucoxanthin, a compound which stabilises blood sugar. Balanced blood sugar levels mean fewer insulin spikes, and thus it means less trouble losing fat.
Sea moss for thyroid health
Sea moss has been used for centuries in Japanese and Chinese cultures to improve thyroid function due to its rich source of iodine, a micronutrient necessary for thyroid health. Low iodine levels can cause hypothyroidism, which presents with a variety of ailments, such as goitres, weight gain, and decreased metabolism. Since sea moss is high in iodine, consuming too much of it can be harmful. That’s why it’s best to stick to the recommended daily amount (140 micrograms) for optimal thyroid function.
Sea moss for sexual health and fertility
Nutrients such as zinc, iodine, calcium and B vitamins can improve fertility in both men and women, which can make it easier for couples to get pregnant and for women to have healthy pregnancies. Anecdotally, sea moss is used in the Caribbean islands as an aphrodisiac, where it is culturally accepted to improve sexual health in men.
If you’re looking to gain the benefits of 92 of the 102 essential nutrients in one ingredient, look no further than sea moss. It is an excellent source of iodine, sea moss supports thyroid health and boosts iron intakes, assisting in regulating energy levels. Sea moss can also improve the appearance of skin conditions, boost mental health, build muscle and play an important role in heart and cognitive health. So why settle for less when you can supercharge your lifestyle and overall well-being with the remarkable benefits of sea moss? Make sea moss a part of your wellness routine and unlock a world of vitality and nourishment.
Don’t stop here, dive deeper into the wonders of sea moss with our ‘What is Sea Moss‘ page, and explore the vast sea moss industry in detail on our ‘Sea Moss Industry‘ page.