In a review of 13 clinical trials conducted in 2012, it was observed that the daily intake of 1,000 mg of calcium resulted in a significant reduction in the risk of high blood pressure and preeclampsia. This finding highlights the potential benefits of calcium supplementation in managing these conditions.

Additionally, a 2013 Cochrane review reported that taking 1,200 mg of calcium per day over a period of 4 years resulted in a 26% decrease in the incidence of new colorectal adenomas. This suggests that calcium supplementation may play a role in reducing the risk of developing colorectal adenomas, which are precursors to colorectal cancer.

These findings underline the potential positive impact of calcium supplementation in mitigating the risk of high blood pressure, preeclampsia, and colorectal adenomas, but it is important to note that individual responses may vary, and consulting with healthcare professionals is advisable.

Vitamins or minerals that enhance the absorption of calcium include:

• Vitamin D: Vitamin D is crucial for calcium absorption in the intestines. It helps the body absorb and utilise calcium from dietary sources. Sun exposure and dietary sources like fatty fish can provide vitamin D.

• Vitamin K: Vitamin K plays a role in bone metabolism and can help direct calcium into the bones. Leafy greens like spinach and kale are good dietary sources of vitamin K.

• Magnesium: Magnesium supports calcium absorption and helps with the conversion of vitamin D into its active form. Foods rich in magnesium include nuts, seeds, whole grains, and leafy greens.

• Phosphorus: Phosphorus works in conjunction with calcium to maintain bone health.

• Calcium-Magnesium Ratio: Maintaining an appropriate balance between calcium and magnesium intake is essential for optimal absorption and bone health.