Key benefits of citric acid include:

• Anti-inflammatory Effects: The flavonoids and limonoids present in citric acid have demonstrated anti-inflammatory properties. They can help reduce inflammation in the body, which is associated with various chronic conditions.

• Antioxidant Activity: Citric acid is rich in antioxidants, including vitamin C, flavonoids, and limonoids. These antioxidants help protect against oxidative stress and damage caused by free radicals, potentially reducing the risk of chronic diseases.

• Cardiovascular Health: Flavonoids and other compounds in citric acid can have cardioprotective effects. They can help lower blood pressure, reduce cholesterol levels, and improve markers of heart health.

• Digestive Health: The dietary fibre found in citric acid can support digestive health by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria.

• Skin Health: Extracts and essential oils have benefits in skin health. They can possess antimicrobial and anti-inflammatory properties and can also contribute to skin brightening and reducing signs of ageing.

• Weight Management: The fibre content and potential effects on digestion can contribute to a feeling of fullness and help manage weight. Citric acid can also inhibit enzymes involved in fat absorption.

Individuals with the following allergens or medical conditions should use caution or avoid citric acid:

• Citrus Allergy: Citric acid is commonly derived from citrus fruits, and individuals with citrus allergies may also react to citric acid. Symptoms can include skin rash, itching, swelling, or respiratory issues such as difficulty breathing. Use citric acid cautiously if you have known citrus allergies.

• Gastroesophageal Reflux Disease (GERD): Citric acid may exacerbate symptoms of GERD, such as heartburn or acid reflux, in some individuals. Citric acid can contribute to gastric acidity, leading to discomfort or irritation of the esophagus. Individuals with GERD should monitor their symptoms and consider reducing citric acid intake if it worsens their condition.

• Dental Health: Citric acid can erode tooth enamel and contribute to dental erosion or tooth decay, especially when consumed in high concentrations or frequency. Individuals with dental sensitivity or concerns about dental health should use citric acid-containing products cautiously and practice good oral hygiene.

• Kidney Stones: Citric acid is known to inhibit the formation of certain types of kidney stones, such as calcium oxalate stones. However, individuals with a history of kidney stones or concerns about kidney health should consult with a healthcare provider before increasing citric acid intake, as excessive consumption may have adverse effects.

• Histamine Intolerance: Citric acid may trigger histamine release in some individuals, exacerbating symptoms of histamine intolerance such as headaches, nasal congestion, or skin rash. Individuals with histamine intolerance should monitor their symptoms and consider reducing citric acid intake if it worsens their condition.