INCREASES SEMEN VOLUME
INCREASES SEMEN VOLUME
Increased semen volume refers to the quantity of fluid released during ejaculation. An increase in semen volume provides a conducive environment for sperm to effectively navigate towards female eggs, thereby enhancing the likelihood of successful fertilisation.
While the volume of semen can vary among individuals, there are several factors that can contribute to an increase in semen volume. These include adequate hydration, a balanced diet rich in essential nutrients, regular sexual activity or ejaculation, and maintaining a healthy lifestyle. Nutrients such as zinc, L-arginine, and maca root, have been suggested to enhance semen volume.
Normal semen volume can vary, but it typically ranges between 1.5 to 5 millilitres per ejaculation. A volume below 1.5 millilitres is considered low, while a volume above 5 millilitres is considered high. As men age, it is common for semen volume to decrease.
This is primarily due to age-related changes in the prostate gland, hormonal changes, seminal vesicles, and other reproductive organs involved in semen production. Semen volume is influenced by factors such as hydration, frequency of ejaculation, and overall health. It's important to note that semen volume alone does not determine fertility, as sperm concentration and motility are also critical factors.
The volume of semen, commonly referred to as "cum," is not directly proportional to the quality of sperm. While a larger volume of semen may contain more sperm, factors like sperm count, motility, and morphology determine sperm quality. It's important to focus on overall sperm health rather than semen volume alone.
Several conditions can affect ejaculation volume, including retrograde ejaculation (where semen enters the bladder instead of exiting through the penis), hormonal imbalances, prostate or seminal vesicle issues, certain medications (such as alpha-blockers or selective serotonin reuptake inhibitors), and underlying health conditions (such as diabetes or neurological disorders). Healthy sperm is important for optimising fertility and increasing the chances of successful conception.
Changes in semen volume can be influenced by various factors. Ageing is a common cause of decreased semen volume as the reproductive organs undergo natural changes. Hormonal imbalances, such as low testosterone levels, can also impact semen volume.
Other factors that may affect semen volume include certain medications, lifestyle choices (such as smoking or excessive alcohol consumption), underlying health conditions (such as diabetes or prostate issues), and certain medical treatments (such as radiation therapy or prostate surgery).
