Jackfruit is an ingredient in our Pre-workout blend, below you will find fascinating information and key benefits about this ingredient.

Jackfruit is a large, sweet tree fruit, often used as a meat alternative. It is high in protein, fibre, Vitamin C and potassium. It also contains powerful anti-inflammatories which can prevent cancers and heart disease. Jackfruit also regulates blood sugar levels, lowers blood pressure and boosts the immune system. 

Jackfruit is the largest tree fruit in the world -it can reach up to 35 kg in weight. Native to southern India, it has a spiky green or yellow exterior and a slightly sweet flavour that has been described as a mixture of other fruits. Jackfruit has recently become popular as a meat alternative, due to the flesh’s texture resembling that of shredded meat.  

Another reason it is often used as a meat alternative is the fact that it is an excellent source of protein. It is also very rich in fibre, Vitamin C, potassium and several anti-inflammatory nutrients. 

The fibre in jackfruit prevents blood sugar spikes and means that it has quite a low glycaemic index. It is also full of flavonoid antioxidants that are known to regulate blood sugar levels, so jackfruit is a healthy meat-free choice for diabetics. 

Vitamin C, carotenoids and flavanones are all very powerful anti-inflammatories and jackfruit contains all of them! These nutrients help to prevent conditions that start with inflammation such as heart disease and cancers. 

Jackfruit is full of potassium, which is known to lower blood pressure. It also contains phytochemicals, which are antioxidants that are known to reduce the growth of cancerous cells. 

Jackfruit contains a good amount of Vitamins A and C, which makes it excellent for healthy immune system function and combating viral infections. The incredibly nutritious, versatile fruit has even been used to treat insomnia, which is linked to low iron and magnesium levels.