KEY LIMES

Key limes are an ingredient in our Everyday cell boost blend, below you will find fascinating information and key benefits about this ingredient.

Key limes are extremely rich in Vitamin C and antioxidants called flavonoids. They are very effective for treating digestive conditions such as constipation, regulating blood sugar and heart health and boosting the immune system. The Vitamin C in key limes helps the body to absorb iron effectively and promotes healthy hair and skin.

A key lime is a spherical citrus hybrid fruit, around 2.5-5 cm in diameter, that is native to Southeast Asia but it was introduced to the Caribbean and Central America by Spanish invaders as early as the 16th century. It’s usually green when it’s picked but it turns yellow as it ripens. It has a very bitter taste and is often used to add tartness to very sweet desserts.

Key limes are a great source of antioxidants called flavonoids, which help to stimulate digestive juices. The acidity in the limes can relieve constipation by encouraging bowel activity and clearing out the system.

They are also rich in Vitamin C, which boosts the immune system and helps to regulate blood sugar. Vitamin C is also a potent anti-inflammatory, so it is essential for managing conditions such as arthritis and gout. Due to the amount of Vitamin C in key limes, they also have a profound effect on how the body absorbs iron, which is one of Vitamin C’s chief functions.

Limes are also a great source of potassium and magnesium, both of which are linked to good heart health and blood pressure. Vitamin C and flavonoids are also known to promote hair and skin production of natural collagen, so key limes are also effective at combating ageing and dry skin.

Key limes are a healthy, nutritious fruit that can be added to recipes as a bitter, tart flavouring. The water from the limes is extremely hydrating and is packed full of antioxidants that can help fight off cancers and promote healthy cell growth.

Key benefits

Key benefits of key limes include:

Anticancer Properties: Key limes contain bioactive compounds, including limonoids and flavonoids, which have anticancer. These compounds can help inhibit the growth of cancer cells and reduce the risk of certain types of cancer.

Antioxidant and Anti-inflammatory Effects: The antioxidants found in key limes, such as vitamin C and flavonoids, have anti-inflammatory properties and can help reduce inflammation in the body, which is linked to various chronic diseases.

Digestive Health and Weight Management: The fibre content in key limes supports healthy digestion, aids in maintaining regular bowel movements, and contributes to satiety, which can help with weight management.

Heart Health: The flavonoids present in key limes have been associated with cardiovascular benefits, such as reducing the risk of heart disease and stroke. They can help improve blood circulation, lower blood pressure, and reduce oxidative stress on the cardiovascular system.

Immune System Support: The high vitamin C content in key limes helps enhance immune function, aiding in the prevention and management of infections and supporting overall immune health.

You should avoid key limes if you have any of the below allergen or medical condition

Individuals with the following allergens or medical conditions should use caution or avoid key limes:

Citrus Allergies: Key limes belong to the citrus fruit family, and individuals with citrus allergies may experience allergic reactions when consuming key limes. Symptoms can include skin rash, itching, swelling, or respiratory issues such as difficulty breathing. Use caution or avoid key limes if you have known citrus allergies.

Gastroesophageal Reflux Disease (GERD): Key limes are acidic fruits, and their consumption may exacerbate symptoms of GERD, such as heartburn, acid reflux, or regurgitation. The high acidity of key limes can irritate the esophagus and worsen symptoms in individuals with GERD. Monitor your symptoms and consult a healthcare provider before consuming key limes if you have GERD.

Oral Allergy Syndrome (OAS): Some individuals with pollen allergies, particularly birch pollen allergy, may experience cross-reactivity with certain fruits, including citrus fruits like key limes. This condition, known as oral allergy syndrome (OAS), can cause mild allergic reactions in the mouth and throat. If you have pollen allergies, be cautious when consuming key limes and observe for any adverse reactions.

Medication Interactions: Key limes contain compounds that may interact with certain medications, particularly those metabolised by the liver. Consult a healthcare provider if you are taking medications that may interact with key limes to prevent potential adverse effects or interactions.

Mouth ulcers: Individuals prone to mouth ulcers should use caution when consuming key limes due to their acidic nature. The high acidity of key limes can irritate oral tissues, potentially exacerbating existing mouth ulcers or triggering new ones. It's advisable to monitor your reaction to key limes and consider limiting or avoiding them if they worsen mouth ulcer symptoms. Maintaining good oral hygiene and choosing less acidic foods may help prevent discomfort associated with mouth ulcers.