Vitamins & Minerals

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MANGANESE

What is manganese? 

Manganese is a chemical element with the atomic number 25 and the symbol Mn. It is a silvery-grey metal that is commonly found in minerals and rocks.

Manganese plays an essential role in various biological processes, including metabolism, bone development, and antioxidant function. It is involved in the activation of numerous enzymes and is important for the proper functioning of the nervous system.

Manganese is also used in various industrial applications, such as steel production and battery manufacturing. Adequate intake of manganese is necessary for maintaining overall health and well-being.

A study conducted in the United States revealed that women with lower manganese levels reported higher levels of pain and mood symptoms during the premenstrual phase. This suggests that manganese may play a role in regulating pain and mood in women during this period.

Furthermore, a study conducted in 2003 suggested that the application of manganese, along with calcium and zinc, to chronic wounds can contribute to improved recovery and better healing. These minerals may support the wound healing process by providing essential nutrients and promoting tissue repair.

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Explore the tabs and discover links between MANGANESE and various elements

How much does the body need per day?

Age
Male
Female

1 to 3 years:

1.2mg 

1.2mg 

4 to 8 years:

1.5mg 

1.5mg 

9 to 13 years:

1.9mg 

1.6mg 

14 to 18 years old:

2.2mg 

1.6mg 

19 to 50 years:

2.3mg 

1.8mg 

51 years and over:

2.3mg 

1.8mg 

During pregnancy:

2.0mg 

Lactation

2.6mg 

Developed by ATS