VITAMIN B1/THIAMINE

Vitamin B1, also known as thiamine, has demonstrated significant associations with certain health conditions. Thiamine supplementation has shown promise in improving cognitive function in individuals with Alzheimer's disease, highlighting its potential benefits for brain health.

Furthermore, research has indicated that inadequate vitamin B1 intake is associated with an increased risk of developing cataracts, emphasising the importance of maintaining optimal thiamine levels for optimal eye health. These findings underscore the crucial role of vitamin B1 in supporting cognitive function and potentially reducing the risk of eye-related ailments. 

Vitamins or minerals that enhance the absorption of vitamin B1 include:

• Magnesium: Magnesium is involved in the activation of thiamine (vitamin B1) to its biologically active form. Adequate magnesium levels are essential for proper thiamine function.

• Vitamin B2 (Riboflavin): Vitamin B2, or riboflavin, is another B-vitamin that can indirectly impact thiamine utilisation. Riboflavin is required for the conversion of thiamine into its active coenzyme form.

• Vitamin B6 (Pyridoxine): Vitamin B6 is involved in various enzymatic reactions, including those related to the metabolism of thiamine. It can aid in the conversion of thiamine to its active form.

• Manganese: Manganese is a trace mineral that supports various metabolic processes, including those related to B-vitamin metabolism, such as thiamine.

• Copper: Copper is another trace mineral that can impact thiamine metabolism and utilisation in the body.

Alcohol can affect the absorption and metabolism of vitamin B1.