VITAMIN B5
VITAMIN B5
What is vitamin B5?
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is essential for the synthesis and metabolism of various compounds in the body. It is involved in energy production, the synthesis of fatty acids, cholesterol, and steroid hormones, as well as the production of neurotransmitters.
Pantothenic acid is widely distributed in foods, and deficiency is rare. However, supplementation may be beneficial in certain situations, such as wound healing or managing certain medical conditions.
A study conducted on the application of vitamin B5 in the form of panthenol demonstrated its potential to inhibit hair loss. Panthenol, a derivative of pantothenic acid, showed beneficial effects in promoting hair growth.
Furthermore, research suggests that pantothenic acid's antioxidant properties may have a positive impact on reducing inflammation, particularly in the early stages of heart disease. By mitigating inflammation, vitamin B5 may contribute to the maintenance of cardiovascular health.
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Explore the tabs and discover links between VITAMIN B5 and various elements
Ailments & conditions it helps
Associated organs & body parts
Deficiency-related ailments
Ingredients it’s found in
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How much does the body need per day?
Age |
Male |
Female |
|---|---|---|
|
1 to 3 years: |
2 μg |
2μg |
|
4 to 8 years: |
3 µg |
3 µg |
|
9 to 13 years: |
4 µg |
4 µg |
|
14 to 18 years old: |
5 µg |
5 µg |
|
19 to 50 years: |
5 µg |
5 µg |
|
51 years and over: |
5 µg |
5 µg |
|
During pregnancy: |
|
6 µg |
|
Lactation |
|
7μg |