VITAMIN B7/BIOTIN
VITAMIN B7/BIOTIN
What is vitamin B7/biotin?
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in various metabolic processes in the body. As a coenzyme, biotin assists enzymes in carrying out essential chemical reactions. It is involved in the metabolism of carbohydrates, fats, and proteins, converting them into energy.
Biotin also supports the synthesis of fatty acids and aids in maintaining healthy hair, skin, and nails. It plays a role in gene expression and contributes to the proper functioning of the nervous system. Biotin can be obtained from natural food sources such as nuts, seeds, fish, and certain vegetables.
Biotin, also known as vitamin B7, has shown a definitive impact in specific areas of health. It is widely recognised for its role in promoting healthy hair, skin, and nails by supporting the production of keratin, a protein essential for their strength and appearance. Biotin's involvement in carbohydrate, fat, and protein metabolism positions it as an effective treatment for metabolic disorders such as biotinidase deficiency and multiple carboxylase deficiency.
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Explore the tabs and discover links between VITAMIN B7/BIOTIN and various elements
Ailments & conditions it helps
Associated organs & body parts
Health effects
Ingredients it’s found in
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How much does the body need per day?
Age |
Male |
Female |
|---|---|---|
|
1 to 3 years: |
8 mcg |
8 mcg |
|
4 to 8 years: |
12 mcg |
12 mcg |
|
9 to 13 years: |
20 mcg |
20 mcg |
|
14 to 18 years old: |
25 mcg |
25 mcg |
|
19 to 50 years: |
30 mcg |
30 mcg |
|
51 years and over: |
30 mcg |
30 mcg |
|
During pregnancy: |
|
30 mcg |
|
Lactation |
|
35 mcg |