VITAMIN B9/FOLIC ACID/FOLATE

Vitamin B9, commonly known as folic acid or folate, plays a significant role in various physiological processes and has implications for specific health conditions. Folic acid supplementation during pregnancy is crucial for preventing neural tube defects.

Adequate folate intake, along with other B vitamins, may support cardiovascular health by aiding in homocysteine metabolism. Folate deficiency can contribute to megaloblastic anaemia, characterised by enlarged red blood cells.

Low folate levels have been associated with cognitive decline and a higher risk of neurodegenerative diseases. Additionally, folate deficiency has been linked to depressive symptoms. 

While there isn't a specific vitamin/mineral combination that dramatically enhances folate absorption, several vitamins and minerals can contribute to its absorption and utilisation:

• Vitamin B12: Vitamin B12 is essential for the activation of folate within the body. It converts folate into its active form, which is necessary for DNA and RNA synthesis. A deficiency in vitamin B12 can hinder folate utilisation.

• Vitamin C (Ascorbic Acid): Vitamin C can help enhance the absorption of dietary folate in the small intestine, potentially increasing its bioavailability.

• Zinc: Adequate zinc levels are required for proper folate metabolism and utilisation within cells.

• Vitamin D: Vitamin D may indirectly influence folate absorption by supporting overall gastrointestinal health.

• Iron: Iron plays a role in various metabolic processes, including those involving folate metabolism. Iron deficiency can impact folate utilisation.

• Magnesium: While not directly involved in folate absorption, magnesium is essential for overall health and can indirectly support folate metabolism.