VITAMIN D

Studies have shown that vitamin D has important effects on the immune system and can play a role in managing inflammatory diseases. The active form of vitamin D has been found to have anti-inflammatory properties, which can be beneficial in conditions associated with immune dysregulation and inflammation.

Supplementing with vitamin D is believed to have positive effects on immune function, particularly in individuals with autoimmune disorders or chronic inflammatory conditions. Adequate levels of vitamin D may help regulate the immune response and reduce the risk of infection and inflammation-related diseases.

Vitamins or minerals that enhance the absorption of vitamin D include:

• Calcium: Calcium is important for bone health and can enhance vitamin D absorption. Vitamin D helps the body absorb calcium from the digestive tract, and calcium, in turn, supports the function of vitamin D in maintaining bone health.

• Magnesium: Magnesium is involved in the conversion of vitamin D into its active form in the body. Adequate magnesium levels can help optimise the effectiveness of vitamin D.

• Vitamin K: Vitamin K plays a role in bone metabolism and may interact with vitamin D to support bone health. Some studies suggest that vitamin K2, in particular, may have a synergistic effect with vitamin D in maintaining bone density.